Insulin resistance occurs when cells in the body don’t respond well to insulin, a hormone that helps glucose from the blood enter cells to be used for energy. This means the pancreas needs to produce more insulin to help keep blood sugar levels in check. Over time, this increased demand on the pancreas can lead…
Ever wonder why some people are ditching sugar but not carbs altogether? Let’s discuss sugar free carbs and why they’re worth considering, especially for your morning routine. Starting your day with a breakfast rich in sugar free carbohydrates can set the tone for a day fueled by steady energy and clarity. Unlike their sugary counterparts,…
Starting your day with a healthy breakfast was a game changer for me. I found it set the tone for the rest of my day and it gives me the energy I need to tackle early morning zoom calls. I eat very little meat but I love chicken for breakfast. My favorite quick hearty healthy…
Are you curious about the best time to eat protein for a boost of energy? You’re not alone. While protein is essential for muscle repair and overall health, it also plays a crucial role in maintaining energy levels throughout the day. Many of us wonder when we should consume it to maximize our vitality….
A raw food diet revolves around consuming unprocessed and uncooked foods. The idea is to preserve the natural enzymes and nutrients that are often lost during cooking. This diet primarily includes fruits, vegetables, nuts, seeds, and sprouted grains. The benefits of a raw food diet are numerous. Many people report increased energy levels, weight loss,…
A raw food diet consists primarily of unprocessed and uncooked plant foods, making it a great way to consume vitamins and minerals directly from raw, natural sources. The core of this raw food diet includes fruits, vegetables, nuts, seeds, and sprouted grains. This is of course, the strictly vegan raw food diet. Some people might…
Diabetes is a chronic condition in which the body either doesn’t produce enough insulin or can’t use the insulin it makes effectively. Basically, blood sugar levels can spike, leading to various health issues over time. There are three main types of diabetes: type 1, Type 2, and Gestational diabetes. Type 1 diabetes is usually diagnosed…
The food you eat on a daily significantly impacts your blood pressure. My choice was to make conscious decisions about what I ate when I realized my blood pressure was slightly elevated. I did not want medication, and often, medication for hypertension is for life. My research made me realize that all the healthcare professionals…
Diabetes is a chronic condition that affects millions of people worldwide. It’s a disease where the body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce. Insulin is crucial because it helps convert sugar, or glucose, from food into energy. Without proper insulin function, glucose builds up in the blood,…
Diabetes is a broad term for several metabolic disorders that affect how your body processes blood sugar (glucose). It all starts with insulin, a hormone made by the pancreas that helps glucose from food get into your cells to be used for energy. Without adequate insulin or with cells resistant to insulin, glucose stays in…
Many people follow the Standard American Diet (SAD) without even realizing it. It’s built around convenience foods that are quick, cheap, and loaded with calories but low in essential nutrients. Think prepackaged meals, sugary snacks, and fast food. Essentially, the SAD benefits the food manufacturers, not the people eating it; it does the American people…
Sugar is a type of carbohydrate and a quick source of energy. But it’s essential to know what kind you’re dealing with and where it comes from. It helps to break it down into natural sugars and added processed sugars.While glucose is essential for energy, it’s important to balance sugar intake by choosing natural sources…
