Low physical energy can feel like being stuck in a car with an empty fuel tank. It means your body isn’t producing enough energy to keep you going throughout the day. You might feel persistent tiredness, have trouble concentrating, or just lack the motivation to do things you usually enjoy. The symptoms of low physical…
Addiction is a word we often hear often, but when we talk about sugar addiction do we really know what it means. I mean addiction is for hard drugs, or is it ? On one hand, there’s physical addiction, where the body becomes dependent on a substance, leading to withdrawal symptoms if it’s suddenly removed….
What do I mean when I talk about ‘optimum health’? It’s a state where your body, mind, and social connections are in the best condition possible. This concept isn’t just about avoiding illness; it’s about thriving. Reflecting on my health often leads me to emphasize the bedrock of optimum health, and that is physical wellness….
