Feeling sluggish? You’re not alone. Energy levels sometimes dip with age, but dietary choices can make a big difference. More than anyone, seniors need the right foods to stay active and vibrant. As we age, many of us notice a shift in our energy levels. It’s quite common for seniors to feel like they don’t…
Aging is an inevitable part of life, but did you know it picks up speed at 44 and 60? These pivotal ages mark common transitions most of us will experience. At 44, you might notice those first deep lines or feel that extra bit of fatigue after a long day. By 60, changes often include…
Staying active as we age is one of the best ways to maintain health and quality of life. Many often believe that it’s too late to start or continue exercising once they hit a certain age, but that couldn’t be further from the truth. Regular physical activity has benefits for everyone, regardless of age or…
Insulin resistance occurs when cells in the body don’t respond well to insulin, a hormone that helps glucose from the blood enter cells to be used for energy. This means the pancreas needs to produce more insulin to help keep blood sugar levels in check. Over time, this increased demand on the pancreas can lead…
Diabetes is a chronic condition in which the body either doesn’t produce enough insulin or can’t use the insulin it makes effectively. Basically, blood sugar levels can spike, leading to various health issues over time. There are three main types of diabetes: type 1, Type 2, and Gestational diabetes. Type 1 diabetes is usually diagnosed…
The food you eat on a daily significantly impacts your blood pressure. My choice was to make conscious decisions about what I ate when I realized my blood pressure was slightly elevated. I did not want medication, and often, medication for hypertension is for life. My research made me realize that all the healthcare professionals…
Diabetes is a chronic condition that affects millions of people worldwide. It’s a disease where the body either doesn’t produce enough insulin or can’t effectively use the insulin it does produce. Insulin is crucial because it helps convert sugar, or glucose, from food into energy. Without proper insulin function, glucose builds up in the blood,…
Diabetes is a broad term for several metabolic disorders that affect how your body processes blood sugar (glucose). It all starts with insulin, a hormone made by the pancreas that helps glucose from food get into your cells to be used for energy. Without adequate insulin or with cells resistant to insulin, glucose stays in…
Sugar is a type of carbohydrate and a quick source of energy. But it’s essential to know what kind you’re dealing with and where it comes from. It helps to break it down into natural sugars and added processed sugars.While glucose is essential for energy, it’s important to balance sugar intake by choosing natural sources…
Fatigue in seniors is a common phenomenon, and I know it can sneak up in various ways to my cost. The tiredness they feel isn’t only physical; it can also be mental and emotional tiredness. Understanding why this happens is the first step to overcome it. Many older adults experience a decline in energy levels…
Aging is a natural process that every living thing experiences. Most of us know what aging looks like, and many of you know what aging feels like. Yet, can we define aging? Aging involves changes at the cellular level, with effects ranging from wrinkles and gray hair to more severe health conditions. While we can’t…
For various reasons, choosing the best caffeine free coffee alternatives can be a game-changer for anyone looking to cut back on caffeine. Some people are sensitive to caffeine’s effects, experiencing jitters, anxiety, or sleep disruptions. Others may need to reduce their intake for health reasons, such as managing blood pressure or heart conditions. Situations vary,…
