I Ultra processed foods dangerous
|

Are Ultra Processed Food Dangerous

You may never have considered the question are ultra processed foods dangerous, you may never have heard of ultra processed foods. Ultra processed foods are items that have gone through multiple processes, contain many added ingredients, and are generally characterized by their long shelf life and convenience. Picture your typical snacks, packaged baked goods, sodas,…

dietary supllements
|

Dietary Supplements

As I walk you through the complex universe of dietary supplements, it’s crucial to start with a clear map of what lies ahead. Dietary supplements—those bottles of vitamins, minerals, herbs, and other substances that promise better health—have become ubiquitous in many of our daily routines. Their appeal is straightforward: to provide nutrients that might be…

Integrative Medicine

Integrative Medicine

I’d like to clarify what integrative medicine is and why it might matter to you. Think of integrative medicine as a care strategy that doesn’t just focus on eradicating diseases but emphasizes the full spectrum of your well-being. It’s a practice that combines the best of conventional Western medicine with other, often ancient, healing systems…